How to Prevent Allergies

It is common to have colds in the winter and before you take any medicines for frost, you may want to think that your runny nose, sore throat and stuffy eyes can be due to a winter allergy. Well, allergy complaints often increase in those with pollen allergies in the spring and autumn, but other allergy sufferers may experience more distressing symptoms in the winter.

Allergies Symptoms

Generally caused by allergies:

Many things can cause allergies, including pets, moldy mildew, and soil pests in the winter season. In the winter season, people and pets are more likely to live indoors, which can increase the number of animal hair in the home. With the heater running, the mildew can circulate in the vent. Soil insects may also increase this season.

Year-round or seasonal allergies:
Depending on what type of allergy you are experiencing, you may be targeted throughout the year. It is very common that a person may be allergic to the environment, both indoors and outdoors. If you are suffering from a winter allergy, you should notice a certain trend in one year after another. The duration of winter allergies can be different for each person because in some places the winter season is longer.

Symptoms:
It can be difficult to tell the difference between the symptoms of colds and cold allergies because of their similarities. Both can cause fatigue, headaches and closed chest complaints.
When you get a cold, symptoms often come up individually. Winter allergies often have more than one symptom that can aggravate your discomfort. Duration can also help you to know if you have a cold or if the allergy has made you the target. The symptoms of frost last for 10 days to a week. Allergies can last as long as you are concerned with allergies. Fever is often caused by cold rather than allergies.

Common misconceptions:
If you are allergic to it, you may think that your immune system is weak. This is a common misconception. Allergies are actually an indication that your body is working to protect itself, according to Columbia University allergist Dr. Stephen Canfield. When your body is exposed to something that causes allergies, it releases histamine to relieve it. Distressing symptoms such as watery eyes and runny nose are actually a way for your body to relieve allergic reactions.

Precautions & Treatments:
If you experience severe allergy symptoms, you may need to consult a doctor to relieve them. You can clean pet hair once a week with vacuum cleaning at home. For best results use a hepa filter vacuum cleaner. Regularly wash your beds, including the stuffed toys your children sleep with so they can be tackled with mud pests. Get help with a good air purifier to clean the air. Replace the original plants inside the house with fake plants because the decaying leaves can give rise to mildew.