Apples are among the most popular fruits in the world for summer and winter use; Because of its good diabetic taste, and its multiple colors, it includes: red, green, and yellow, as well as it contains a large number of nutrients and vitamins necessary to enhance the health of the body, and to protect it from various types of diseases as it consists of: pectin, boron, quercetin, vitamin C, and nutrients Vegetarianism.
It can be dealt with in several forms, including Fresh as it is, as juice or as a jam, as it is used to prepare several types of pies and sweets.
Benefits of eating green apples on an empty stomach.
Eating green apples on an empty stomach contributes to several things, including:
Relieves heat and protects against dryness.
Leaves skin looking fresh and vibrant, cheeks gain pink color.
it Stimulates and stimulates liver function.
It protects the brain, enhances the ability to focus, and protects against Alzheimer's disease.
Its benefits the heart, blood vessels, and arteries.
It contains phenol, pectin, and urine.
It protects against allergies.
It reduces various types of cancer. Lung cancer, breast, colon, and liver.
It strengthens the eyes and relieves cataracts.
Regulates blood sugar and is useful for diabetics.
It cures the common cold, such as coughing and asthma, especially in children.
Expel phlegm.
It relieves gallstones.
It strengthens bones, increases their density, and protects them from fragility.
Cleans teeth and strengthens gums, because it contains oxalic acid.
It treats gout.
It reduces the oxidation of regular or triglycerides and reduces harmful cholesterol in the body.
It eliminates viruses in the body and eliminates toxins.
Enhances the role of the digestive system to carry out its functions, facilitates digestion and prevents constipation; It contains about 30% of dietary Fiber.
Reduces excess weight.
Because it contains few calories and is characterized by the presence of a large amount of fibber in it, so it gives the body a feeling of satiety, reduces the amount of food intake, and burns accumulated fat.
Using apples to treat:
There are several therapeutic uses for apples, including:
To get rid of coughing; Eat apples mixed with anise and sugar.
To reduce yellowing of the teeth: take the apple peel and rub the teeth with it.
To treat diarrhoea. By mixing grated apple with yogurt.
To tighten the chest area; Mash one apple and put it on the chest daily for half an hour.
To get rid of vomiting; Eat a cup of apple juice with a tablespoon of olive oil before meals.
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