Composition and health benefits of potato peel

Potato peel, a treasure trove of benefits that strengthens immunity and restores youth.

potato peel

Potatoes are one of the most common foods around the world and throughout the year, where everyone eats them due to their availability at a cheap price in addition to the speed of their growth and ease of cultivation, but the potato peel contains many secrets, which everyone is unaware of, so it is destined for garbage in most cases.

Sputnik quoted the "health" magazine, which specializes in food and health, as a list of the great benefits that potato peel contains, which can provide a treasure trove of nutrients and beneficial substances for the human body.

It boosts immunity.

Potato peels are one of the most important sources of vitamin C, as peels act as an antioxidant. In addition, peels contain vitamin B complex and calcium, which play a major role in the immune system.

It protects against cancer.

Potato peels are rich in phytochemicals that have a strong antioxidant activity, in addition, they contain large amounts of "chlorogenic acid" linked to cancer, thus protecting the body from cancer and fighting it.

Reduces cholesterol in the blood.

A high content of fiber has been found along with antioxidants and polyphenols that stimulate the effects of lowering cholesterol in the body, so it is advised to eat potatoes with their peels after ensuring that they are cleaned well.

Reduces the risk of heart disease.

Since potato peel is full of potassium, which is an important and essential mineral, its consumption reduces the risk of heart attacks and stroke, because potassium plays a major role in lowering blood pressure and maintaining heart health.

Other good and essential heart nutrients in potato peels are omega-3 fatty acids.

It keeps blood sugar stable.

Adding potato peel to your meals is an appropriate measure to reduce excessive eating, regardless of whether it is high in fibre. Potato peel contains essential nutrients that prevent high blood sugar levels.

Eating potato peels for extended periods of time can prevent type 2 diabetes and other related factors such as heart disease.

Treatment for skin burns

Potato peel is a simple and effective home remedy for treating skin burns, in addition to being a powerful anti-bacterial, it moisturizes the skin and has a better effect than conventional dressings against minor burns.

Bring back the youth by hiding the white hair.

Many people do not realize the amazing and magical property of potato peel. They magically hide grey hair, as it contains many essential nutrients that help provide a natural look and color to your hair, by rinsing hair with boiled and cooled potato peel powder.

Reduces dark spots.

Potato peels contain "phenolic" antibacterial compounds and antioxidants, which play a simple role in restoring the skin to its natural color. All you have to do is rub the fresh potato peel over the dark spots of the skin, including dark circles and sunburn. Depending on the site, this should be done regularly to reap skin-lightening properties.