Is Cheese Bad for You? Benefits, Risks, Nutrition Facts

Is cheese good or bad for health?

Despite the fats it contains and common misconceptions about it, eating cheese is perfectly compatible with a healthy diet, says French nutritionist Dr. Patrick Serouge.

Diverse in its names and flavor, cheese is one of the three favorite foods of the French, along with bread and coffee, according to a study conducted by "Opinion Way" for the benefit of the French National Professional Center for the Dairy Economy at the end of April.

With 1,200 varieties, the temptation is hard to resist, and despite popular belief, its consumption is perfectly compatible with a healthy diet, says Dr. Patrick Serwig, dietician and author of "Break the Psychological Locks That Prevent You from Lose Weight" issued by The Marabout House.

How does cheese benefit health?

Patrick Serouge says: Despite the fat contained in cheese (22 g / 100 g in camembert for example), cheese has a lot of nutritional advantages, as it provides many proteins with excellent quality and a large amount of calcium; It is an essential mineral for the strength of bones and teeth. It also gives a little zinc, which is necessary for the strength of the immune system, as well as vitamins A, B2 and B12.

In addition, like all fermented foods, cheese enriches the intestinal microflora, thus providing better relief for the digestive system, and most lactose sensors can also take it, as lactose is broken down while milk is fermented, and almost none of it remains in the final product.

And if we do not have a problem with weight, we can eat all the cheese that we like, but when noting a change in the graph of the weight in height, it is better to limit the consumption of pressed dough cheeses (gruyere and kumite etc.), blue cheese, Roquefort or even Un-cheeses, because they are more fat-containing cheeses.

Fresh cheeses, such as (Bruce, capot ...) and soft dough (brie, columier, monster ...) are less calories, because they contain a large percentage of water.

As for the least fatty cheese at all, it is Kashkiz cheese, but if you choose your cheese based on its calcium content, it does not provide anything for you, and therefore, it is not suitable for the growth of children and women after menopause, as they should eat cheese pressed for the growth of And restoration of their bones, as 100 grams of Gruyere or Cantal cheese contains 1,090 mg of calcium, compared to 450 mg of camembert cheese.

What quantity should not be exceeded?

We can have fun within the reasonable range, if we eat cheese twice a day, the correct amount for each meal is 30 g, or one eighth for the kumabir, and people who are overweight and who love cheese, should not deprive or overuse it.

To ensure calcium and avoid frustration, it is recommended to eat 180 grams of cheese per week, distributed over three meals on weekdays.