Health benefits of plum (Aloo Bukhara)

Plum which is also an excellent food and the best medicine.

plum or Alocha is a delicious fruit that is a treasure trove of vitamins and is now widely available in the market.

One of the great virtues of this fruit is that it relieves constipation and is easily digested, and sages call it an excellent food and the best medicine.

Nature has made this crimson fruit beautiful. It often looks fiery red. Its skin is soft and has a pulp inside.

In addition to starchy ingredients, this fruit is healthy and useful for the body due to its calcium, potassium, fluorine, phosphorus, amino acids and glucose.

Potatoes also contain vitamins A and B, but this fruit is a treasure trove of vitamin C that is needed to protect us from many medical problems and complications.

In books on the effectiveness and usefulness of fruits, it is written that aloe vera has a colder temperament and it is a very useful fruit for relieving stomach acidity. This fruit is digested in two to three hours and becomes part of the body.

This fruit is very useful for people who have a hot temper, the nature of their work is such that they have to think and reflect more, while it is the best food for post-sick and pregnant women.

plum relieves stomach hardness, heartburn and bloating, appetite. This fruit has been used for centuries to quench thirst and bile.

Physicians and sages also say that it helps in relieving the heat of the liver, burning of hands and feet, as well as relieving irritability.

plum (Aloo Bukhara) is common in Pakistan and India and is also eaten dried. Dried aloe vera is also used in the subcontinent (in various dishes).