Exercise: 5 best exercises for everyone

Many of us will set ourselves the goal of looking after our body in this year. This of course requires the right exercise to get a healthy and healthy body. But what are the proper body exercises?

Especially when our time is limited, we are looking for exercises that work throughout the body and not in individual muscle groups. This means that with exercises that combine the workout of different muscle groups we can achieve full body stimulation. So, discover 5 effective bodybuilding exercises!

5 Exercises That Will Tighten the Whole Body.

1. Burpees

Burpees are a combination exercise that is considered quite demanding as it involves the participation of many muscle groups. The steps to perform this are as follows: starting from an upright position, I descend into a low seat, placing your hands in front of the floor. Then shake your legs back to a plank position and do a push up. Then bring your feet forward and lift up, repeating the circle from the beginning.

2. Plank

The board is a miraculous exercise that simultaneously exercises abdominal, back, buttocks, quadriceps and shoulders. Lie on your face, rest on your toes and elbows and lift your body up in the air. To do it properly you have to think that your body has to create a straight line from head to foot. If you want to make the exercise even more demanding, try getting up on the palms rather than the elbows. You may feel your belly and feet trembling, but it's definitely worth it.

3. Seat with hands

Seats or squats may be known as exercise for the legs and buttocks, however with an addition it can also be an ideal exercise for the upper body. So open your legs in the opening of the basin and bend them, as if getting ready to sit on a chair. Make sure that your knees do not exceed the toes so they do not overburden. To fit your hands into the exercise, keep them straight in front of you as you sit. If you want to make the exercise difficult, you can hold a pole, a dumbbell or kettlebells.

4. Box jumps

Box jumps are an intense exercise in which you can burn a lot of calories. To run it you will need a box or any other object of the same height that is fixed. The steps are simple: jump on the box and land with both feet in the seat. Then he jumped again under the box and repeated. If your knees are delicate of course you better avoid this exercise as the vibrations will overwhelm them.

5. Push ups

Unfair push ups are mostly considered men's exercise and are a nightmare for us women. They may actually be demanding properly but they work the whole body: chest, shoulders, back, belly, buttocks, even legs. So, start from the board position with your arms outstretched and your shoulders above your palms. Then bend your hands until your chest rests against the floor and stretch out to return. It may be a classic exercise, but its effects are certain.