How to Prevent High Blood Pressure

Many people are affected by high blood pressure or high blood pressure, and this increases the risk of diseases such as heart attack and stroke.

According to experts, the patient has to make some changes in the patient's diet and daily habits. Can be controlled. If you also suffer from a disease like hypertension, you will need to make some changes in your diet which will make you feel very positive changes in your health. Salt and sugar are two of the ingredients. Used to make everything delicious, high salt and sugar intake for hypertension patients Always is, is not this thing mean that you stop using salt and sugar.

Patients with hypertension should use salt and sugar in very limited quantities. This will not affect their health. According to the American Heart Association, men should consume 37.5 grams, ie 9 tsp sugar daily, while women should consume 25 grams. 6 tsp sugar should be used daily. If we talk about caffeinated soda, it contains 33 grams of sugar. Considering all of this, use a moderate amount of sugar and salt. Let us tell you what high blood pressure can help you. Things should be avoided.