Benefits of Eating Garlic On Empty Stomach

Garlic is one of the most effective foods for maintaining health, as it helps the blood circulation and digestive system to work well, and experts advise eating it on an empty stomach, so why?

Without a doubt, garlic works to boost the immune system, lower blood pressure, and combat heart disease, and it helps get rid of toxins.

Some studies indicate that eating garlic on an empty stomach or on an empty stomach offers you many health benefits, many people may not want to, because of the Smell of Garlic in the mouth-but you can easily change the Flavor of your mouth after eating it.

How to start your day with garlic?

Many people may ask how to prepare garlic for eating early in the morning. Here's how you can start your day with garlic:

Peel two cloves of garlic.

Cut them into small pieces.

Eat 1-2 cloves of garlic by swallowing, not chewing.

It is preferable to swallow garlic with a full glass of water, to get rid of the pungent flavor.

Benefits of eating garlic on an empty stomach

Disease prevention:

Garlic supplements are used to enhance the body's immunity, and one study indicated that eating garlic supplements on a daily basis reduced the number of colds compared to placebo, also reduced the duration of symptoms, and in another study it was found that eating a high dose of chives extract reduced Of the number of days of cold or flu, in addition to that garlic contains Diallyl sulfide, which one of the studies indicated is 100 times more effective than two types of antibiotics that control Campylobacter bacteria. ); Which is one of the most important causes of intestinal infection.

Reducing blood pressure:

High blood pressure is one of the leading causes of cardiovascular disease, and studies conducted on humans have indicated that garlic supplements have an effect in reducing blood pressure in patients with high blood pressure, and this may require a large dose of these supplements to affect blood pressure, as this dose reaches four cloves of garlic daily.

Improving cholesterol levels:

Taking garlic supplements may reduce harmful cholesterol and total cholesterol levels in people with high cholesterol by up to 10-15%. These effects can reduce the risk of heart disease, but garlic supplementation has not shown an effect on good cholesterol or triglycerides.

Reducing the risk of Alzheimer's and dementia:

Garlic contains antioxidants that help protect the body from oxidative damage, as these damages are caused by free radicals, and are associated with the aging process. It also appeared that eating a high dose of this plant’s supplement increased antioxidant enzymes in the human body and reduced oxidative stress in people. People with high blood pressure, as garlic contains antioxidants in addition to its effect in reducing cholesterol and lowering blood pressure can reduce the risk of developing brain diseases, Such as Alzheimer's and Dementia.

Improving physical performance:

As garlic was used in the past to reduce stress and enhance the ability of workers to work, as it was given to athletes in ancient Greek civilization, animal studies have indicated that this plant has helped to improve its athletic performance, and in another study reduced garlic oil from Peak heartbeat, and improve the ability to exercise in patients with heart disease, on the other hand, eating garlic may reduce the stress associated with exercise, but this result has not been proven in all studies.

Help rid the body of toxins:

Garlic contains sulfur compounds whose high dosages have been shown to reduce the risk of organ damage resulting from toxicity of heavy metals. Lead in their blood increased by 19%, and their clinical signs of poisoning, such as blood pressure and headache, decreased.

Promote bone health:

Studies conducted on animals indicated that eating garlic has reduced bone loss, by increasing levels of estrogen in females, as one study indicated that the intake of women at the stage of menopause extract dried garlic on a daily basis has reduced lack of estrogen indicators have, and it shows that eating garlic may have a positive effect on bone health in women.

Reduce the risk of degenerative joint inflammation:

One study indicated that women eating green vegetables (Allium vegetables), such as garlic, onions, leeks, and Andalusian lee (Shallots), and Chinese garlic resulted in a reduced risk of developing degenerative joint inflammation (English: Osteoarthritis); The study also indicated the possibility of using the garlic compounds in preparing treatments for this disease.

Reducing the risk of some types of cancer:

Where one study linked eating vegetable garlic; In particular, garlic while reducing the risk of prostate cancer, this benefit is still in need of further studies. In addition, one study indicated that people who consumed raw garlic twice a week or more during a 7-year period reduced their risk of developing lung cancer by 44%, and researchers have indicated that this type of plant can affect as a preventive agent against this type of cancer .

The nutritional value of garlic:

The following table shows the contents of a single clove of raw garlic, or the equivalent of 3 grams of nutrients from it:

Quantitative nutritional component

Calories 4 calories

Water is 1.76 millilitres.

Protein 0.19 g

Total fat 0.01 g

Carbohydrates 0.99 g

Fiber 0.1 g

Calcium 5 milligrams

Potassium is 12 milligrams.

Phosphorus 5 milligrams

Vitamin C 0.9 mg