The results of a new scientific study showed that people who are overweight should add pistachios to their diet, because it facilitates the process of reducing weight and also reduces high blood pressure.
The Health Site, according to the journal Nutrients, indicates that the researchers conducted a study in which obese people participated, who were asked to eat 42 grams of pistachios per day over a period of four months.
The researchers emphasize that, at the end of this period, the weight of all participants decreased, and their waist sizes decreased. The majority of them have lost the desire to eat sweets, and their blood pressure level has decreased significantly.
One of the researchers says- Pistachios, one of the nourishing nuts, is rich in proteins, beneficial dietary Fibers, and micronutrients. The best sources of vitamin K are potassium and phytosterol (vegetable sterols), gamma-tocopherol (vitamin E) and beta-carotene."
The researchers emphasize that all kinds of nuts are one of the best sources of dietary Fiber, which plays an important role in the process of digesting food. Pistachios also contain lutein and zeaxanthin, which are among the most important antioxidants, which protect cells from damage. It works to neutralize the roots harmful to eye health.
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Thank You, Informative