Useful Prevention Tips to Avoid Getting Sick

With the recent outbreak of coronavirus, people are looking for measures to prevent diseases. Indeed, viruses can cause diseases with symptoms ranging from mild to severe. Fortunately, there are some prevention tips to keep you from getting sick.

Of course, during such periods, you need more than ever a few precautions to maintain your health and a lot of composure. So, discover 5 useful prevention tips to not get sick.

5 Prevention Measures to Stay Healthy

1. Wash your hands well and often:

The hand washing is the alpha and omega to avoid the infection of a virus. The hands contact us with everything therefore must always be clean. The appropriate method of hand washing provides soaping for 20 to 30 seconds under hot running water. Then dry your hands with paper and finally put antiseptic.

2. strengthen your immune system:

It is definitely much harder to get sick if you have built a strong immune system. There are many ways to enhance this. The most important is nutrition. diet rich in nutrients with lots of fruits and vegetables is exactly what you need. However, if you do not get the necessary vitamins from your diet, you can take vitamins in a supplement before you show symptoms. Also, exercise helps to strengthen your immune system and get a stronger body that will be difficult to get sick.

3. Do not put your hands on your mouth and eyes:
No matter how clean your hands are, you should not put them in the open cavities, ie in the eyes, nose and mouth. This is because catching surfaces such as knobs, handles or anything else the virus can be transmitted to your hands and thus can infect you if you touch your hands to the face.

4. Ventilate the premises well:

If you spend hours of your day in a space with other people, then the space should be regularly ventilated. Especially if someone in the area is or was sick, good ventilation is required. This will refresh the room air and reduce the chance of being infected with a virus.

5. Disinfect surfaces you use daily:

Viruses can be found on any surface. For this reason you should disinfect surfaces such as knobs, benches, faucets, computer mice with a suitable disinfectant spray . This will reduce the chances of the surfaces you use being contaminated.