4 Simple Ways to Naturally Whiten Your Teeth at Home

How to whiten your teeth naturally

Your smile is one of your most beautiful elements. Of course, it is something you want too always be bright and healthy. Tooth discoloration is something that happens gradually and for a variety of reasons, perhaps because you smoke, or consume a lot of coffee, or it may be hereditary. However, it is also a natural process as we grow older. Even in the slightest, the color yellow is inevitable.

If you are looking for alternatives on how to whiten your teeth at home, there are some treatments you can try. It is important to be very careful with whitening at home. The products must be used correctly and not excessively.

Brush your teeth properly to reduce yellowing:
It may be a given in your mind, but the frequency and the right way you brush your teeth is what makes the difference. It is especially important, after consuming food and beverages, to brush your teeth well. However, when consuming acidic foods or drinks it is best not to brush your teeth immediately afterwards. The reason is that the acids will wear the enamel on your teeth. What do we mean by the right way you brush your teeth. It should be done gently in circular motions and clean the inside and outside of the surfaces. The procedure should be done 2 times a day and last for about 2 minutes. There are whitening toothpastes that can help you, contain mild ingredients to remove stains and are safe.

Eat more fruits with a high-water content:
Eating fruits with a high-water content helps maintain healthy teeth. Cleans teeth, gums from plaque and bacteria. Crispy fruits also increase the production of saliva which helps to remove bacteria and food debris. There are several treatments that you can use to whiten your teeth. But the best way is to prevent yellowing, making sure you have good oral hygiene.

4 treatments that you can make at home for teeth whitening:

1. Treatment with soda and hydrogen peroxide:

Hydrogen peroxide is an oral oxygen that you can get from a drugstore or online. Baking soda paste and hydrogen peroxide removes bacteria and plaque from the teeth.

To do this, mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide, until you make a paste. Apply the paste on your teeth and brush them. It's very Important to Rinse your Mouth Thoroughly with Water.

In addition, the use of baking soda should not exceed 2 minutes and it is safer to do every other day. In total no more than 2 weeks.

2. Teeth whitening with coconut oil:

Coconut oil removes plaque, bacteria from the mouth and strengthens the dentin under the enamel, so it is effective in teeth whitening.

To do this, simply take a tablespoon of coconut oil and put it in your mouth for at least 10 minutes. For the treatment to be effective, it would be good to periodically swirl the oil in your mouth. Then rinse well with lukewarm water. Alternatively, if your procedure is unpleasant, you can brush your teeth with coconut oil for 2 minutes.

3. Apple cider vinegar for teeth whitening:

Apple cider vinegar should be used in small quantities and not so often (once a week). The way to use it is to mix 2 teaspoons of vinegar with about 200ml of water. Then use it as a mouthwash for about 30 seconds. Rinse well with water and then brush your teeth regularly.

4. Use lemon, orange or banana peel as a tooth whitener:

You will need the peel of one of the above fruits. The procedure is to brush your teeth for about 2 minutes. Then you have to rinse your teeth very well and then brush them properly. The important thing in this method that you should know, is that due to the acidity of the fruit you should be very careful and not use it too often. In case you notice that you have more sensitive gums then it is better not to continue with this method.