Best Sleeping Position for Back Pain

A pain in the waist can ruin your night rest and make the pain even worse, while it definitely spoils your next day. That is why if you feel pain in your back you should lie down in specific positions.

The best solution in this case is to lie on your back. However, this attitude does not suit everyone. Follow the tips below to stop the pain when you want to lie down but also not to create a problem in your spine.

5 Best Sleeping Position for Back Pain

1. Sleep on your back with a pillow:

Lying on your back is often the best solution for your back. This posture distributes the body weight throughout the body and reduces the pressure in the waist area. At the same time, the head, neck and spine are perfectly straight.

In this case you can add a pillow between your two legs to have extra support and help maintain the spine naturally.

To sleep in this position, lie down looking at the ceiling avoiding turning your head to the right and left. Put a pillow on the head and a smaller pillow on the back of the knees.

2. Sleep on your side with a pillow between your legs:

Although lying on your side is a famous and comfortable sleeping position, it can cause a problem in the spine resulting in pain in the middle.

Improving this sleep posture is easy. Anyone sleeping in this position can put a pillow between their legs at the knee. This will help the upper leg and restore the natural straightness of the spine to the hip and pelvis.

Lie down on the bed choosing the side that suits you best. Get a pillow for the head and neck and another pillow to put between your legs. You can also get a bigger cushion pillow in front of your chest and stomach to help you sleep.

3. Sleep in a fetal position:

People with herniated discs usually adopt a fetal sleep pattern to relieve pain. This is because lying on your side with your knees high, almost close to your chest reduces the curvature of your waist and helps to open the joints.

To adopt this posture, lie down on the bed and choose the side you want, placing a pillow to support the head and neck. With gentle movements, fold your knees towards the sternum until your back is straight.

4. Sleeping snout with pillow on the abdomen:

Sleeping on your face, according to experts, is one of the worst postures for your body. However, if you cannot change the way you sleep then you can simply put a thin pillow in the abdomen.

This sleeping position is ideal for people suffering from disc herniation or degenerative disease. Lie on the bed face down and place a pillow under the abdomen so that the hip is slightly raised. On the head choose a straight pillow or sleep without a pillow.

5. Sleep face down with your head facing down:

Another reason that sleeping face down can cause problems in your body is that in this position the head is turned to one side. This creates a problem in the spine and more stress on the neck, shoulders and back.

To avoid this put your head inside. Take a small pillow or a towel, wrap them in a circle and swamp them on the regular sleeping pillow. This will leave the space open so you can breathe.