Japanese men and women are famous for their beautiful and healthy body, and while genes and climate certainly play a role, their habits are also very interesting. One of these habits is that they drink a glass of water as soon as they wake up. According to research, when you drink water in the morning on an empty stomach, the body has various benefits.
The Japanese custom is a ritual deeply ingrained in Japanese culture. The truth is that compared to other Western countries, Japan has low rates of diabetes and obesity. It stands to reason that they are doing something right there.
First of all, we are made up of water, which means that if we don't hydrate our bodies enough, our bodies will suffer the long-term consequences. Migraines and rheumatoid arthritis are just a few of the conditions that dehydration can cause. Help your body by drinking water in the morning.
8 Things that happen when you drink water in the morning.
The burning we feel after some meals can be stopped if we drink water in the morning. The acid that causes heartburn can be dissolved in the water we drink, relieving us of this problem. Also, in this way we prepare our stomach for breakfast.
It is a fact that if we drink water in the morning, the unnecessary acids that cause kidney stones dissolve. The more water we drink a day, the more we reduce our chances of getting kidney stones and other infections caused by toxins.
By getting rid of toxins by drinking water on an empty stomach in the morning, we improve our digestive system! Hunger gradually decreases as do cravings, and thus our weight decreases.
Toxins are eliminated.
Water naturally helps the intestinal movement and while the body repairs itself at night, it also eliminates toxins. So, when we drink water on an empty stomach in the morning, we help eliminate all toxins from our body, while also enhancing the production of new cells.
Metabolism improves.
The metabolism of those who drink water on an empty stomach is boosted by 24%. This is very important if you are on a diet because it will help you burn more calories per day while your body will absorb more nutrients.
The appearance of the skin improves.
Dehydration can cause deep wrinkles on the face and premature aging on the body. Half a litter of water on an empty stomach in the morning, according to recent research can make the skin glow.
Hair shiny, soft and healthy.
Dehydration can also have consequences on hair growth. Water accounts for a quarter of the hair's weight. If you don't drink enough water every day your hair will not be shiny and healthy. But if you drink enough water and especially on an empty stomach when you wake up, the quality of your hair will improve a lot.
Strong immune system.
Our lymphatic system is responsible for cleaning toxins and removing them from the body. For greater resistance to viruses and microbes, a strong immune system depends on both the lymphatic system and the hydration of our body.
The heartburn stops.
The burning we feel after some meals can be stopped if we drink water in the morning. The acid that causes heartburn can be dissolved in the water we drink, relieving us of this problem. Also, in this way we prepare our stomach for breakfast.
Prevents kidney stones.
It is a fact that if we drink water in the morning, the unnecessary acids that cause kidney stones dissolve. The more water we drink a day, the more we reduce our chances of getting kidney stones and other infections caused by toxins.
The weight is reduced.
By getting rid of toxins by drinking water on an empty stomach in the morning, we improve our digestive system! Hunger gradually decreases as do cravings, and thus our weight decreases.
Toxins are eliminated.
Water naturally helps the intestinal movement and while the body repairs itself at night, it also eliminates toxins. So, when we drink water on an empty stomach in the morning, we help eliminate all toxins from our body, while also enhancing the production of new cells.
Metabolism improves.
The metabolism of those who drink water on an empty stomach is boosted by 24%. This is very important if you are on a diet because it will help you burn more calories per day while your body will absorb more nutrients.
The appearance of the skin improves.
Dehydration can cause deep wrinkles on the face and premature aging on the body. Half a litter of water on an empty stomach in the morning, according to recent research can make the skin glow.
Hair shiny, soft and healthy.
Dehydration can also have consequences on hair growth. Water accounts for a quarter of the hair's weight. If you don't drink enough water every day your hair will not be shiny and healthy. But if you drink enough water and especially on an empty stomach when you wake up, the quality of your hair will improve a lot.
Strong immune system.
Our lymphatic system is responsible for cleaning toxins and removing them from the body. For greater resistance to viruses and microbes, a strong immune system depends on both the lymphatic system and the hydration of our body.
A glass of water in the morning on an empty stomach can offer us this too.
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