Are raisins good for you? Benefits and nutrition

If eaten moderately, raisins are healthy and delicious fruits included in the diet. The raisins provide the body with essential nutrients, minerals, and also provide energy in the form of calories and natural sweeteners.

Raisins Benefits

Raisins can be eaten at any time throughout the day. It can also be eaten on yogurt or on something and can be part of a variety of foods. How beneficial is the addition of cheap fruits to nutrition, The following are: Improving digestion Increased intake of nutrients is a very easy way to keep digestion healthy.

It contains iron, copper, and vitamins that are needed to make red blood cells and carry oxygen throughout the body. Acid Protection Pish contains iron, copper, magnesium and potassium in the form of beneficial minerals that help to balance the acid in the stomach.

Heart Disease Protection:
One study said that normal eating raisins reduces the risks to the arteries of the heart, such as blood pressure rate, due to the fact that the amount of salt in raisins is very low while it is also rich in potassium intake. Is a good source of blood that soothes blood vessels.

Fight cancer cells:
Raisins are also a good source of antioxidant compounds; dietary antioxidants can protect the body from stress and free radicals. Depressive stress and free radicals are the most important factors contributing to many types of cancer, reproductive development and aging.

Eye Health Protection:
Polyphenols contained in raisins are antioxidants that can protect eyes cells from damage, reducing the risk of various diseases such as aging, muscle degeneration and cataracts.

Improvement of skin health:
Eating raisins can help to rejuvenate the cells in the skin and prevent damage to cells from aging, rash contains vitamin C, selenium and zinc, a combination of nutrients and antioxidants. Can be helpful for skin health.

Blood Sugar Reduction:
One study said that normal eating raisins, compared to other things, can lower blood sugar levels, though raisins have higher sweetness than fresh fruits.

Is eating raisins any harm?
By the way, raisins are not only beneficial overall but can be harmful at times.
For example, people who want to reduce calories should avoid eating large quantities of raisins, a raisin has the same number of calories as a grapefruit and that is why people can eat more calories more easily. Are.
Eating too many rashes can be another problem, and it's too much Fiber to get into the body, which can cause digestive problems like pain, gas and stomach upset, some people may even have diarrhea. However, be aware that this happens only when raisins are consumed in large quantities.