Today I'm going to share with you tips on how to lose weight without exercise.
It goes without saying that regular exercise helps in the process of losing weight, as well as in maintaining our health. However, often, due to family, professional or other obligations, we do not find the required time to dedicate to gymnastics.
Tips for losing weight without exercise.
1. Chew well and slowly.
You read that right, As strange as it may seem to you, even how we eat our food every day affects our weight. According to scientists, chewing each bite long enough makes us eat much more slowly.
Eating slowly is scientifically linked to reduced food intake and increased satiety. It has also been shown that among people who were in the process of losing weight, those who started eating slowly had a greater success rate than those who continued to eat quickly.
Given the above, and as suddenly changing the pace and way you eat will be a bit difficult at first, I suggest you try to count how many times you chew each bite. This will only be necessary at first, as after a while you will get used to eating slowly, automatically.
2. Consume protein.
Protein increases the feeling of satiety, reduces the feeling of hunger and thus helps us consume fewer calories. And this, because we stay full for longer hours and are not looking for small snacks every now and then, it affects the hormone ghrelin (also known as the "hunger hormone").
It is the hormone produced in the stomach after digestion and affects the hypothalamus of the brain which controls our hormones and appetite, By increasing your protein consumption to 30% of the calories you prevent, you are likely to consume up to 440 fewer calories per day according to research.
Foods that are rich in protein are eggs, strained yogurt, chickpeas, almonds, oatmeal, and chicken breast. You can also combine them in delicious salads.
3. Love Fiber.
Foods that are rich in protein are eggs, strained yogurt, chickpeas, almonds, oatmeal, and chicken breast. You can also combine them in delicious salads.
3. Love Fiber.
Fiber can aid weight loss in many ways. First, they absorb water, as a result of which they create "bloat", and we feel full for longer. Thus, we consume less food.
they slow the release of sugar from food into the blood. Thus, we feel energized for longer hours. Besides, foods that contain fiber have fewer calories on their own.
Fiber can be found in nuts such as almonds, pecans and walnuts. They can also be found in fruits and vegetables. opt for oranges, Brussels sprouts, beans, etc.
4. Drink water to lose weight.
Drinking water is one of the most important steps in trying to lose weight. Drinking water half an hour before a meal has been shown to reduce hunger and calorie intake. Participants in the above study lost approximately 40% more weight than those who did not drink water before meals over a period of 3 months.
Drinking water has a diuretic effect, through which you eliminate toxins. Try substituting some soft or carbonated water for natural mineral water and you will see a huge difference in the long run.
If it is difficult for you to drink 2 liters of water a day, you can flavor some water with natural green or other flavor. Without sugar of course, just enough for the taste.
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5. Do not work while eating.
And yet, our favorite electronic devices (TVs, cell phones, computers, tablets) must stay away while we eat, focusing on what we eat helps us consume fewer calories.
And yet, our favorite electronic devices (TVs, cell phones, computers, tablets) must stay away while we eat, focusing on what we eat helps us consume fewer calories.
Over 24 studies have shown that when we eat while watching TV or videos on our phones, we eat about 10% more than if we ate without distraction! In fact, apart from increasing the amount of food at that particular meal, we tend to eat more during the rest of the day as well.
Research has shown that because we are distracted during our first meal, we don't realize how much we ate. Thus, during the rest of the meals of the day we consume up to 25% more calories!
6. Prefer seasonal and quality foods.
According to studies, our relationship with food is influenced by many factors. One of them is our access to it. Specifically, having the "temptations" in plain sight in your home creates a hunger and longing to consume them just by seeing them.
It turned out that people who had easy access in their kitchen to cakes, chocolates, ice creams etc. were more prone to gaining weight. Conversely, people who had fruit and vegetable bowls in the most visible places in the kitchen managed to lose weight much faster.
That's why I suggest you buy a nice big basket and fill it with colorful seasonal fruits. The next time you have a craving, prefer some fruit from your basket.
Conclusion: as you understood, even if you don't hit the gyms, there is a way to lose the extra pounds that concern you. Try to adopt some of my advice and you will see that you will succeed.
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Thank You, Informative